Essentially procrastination is about postponing what you can do today tomorrow and when tomorrow comes you do the same thing. When this kind of delaying of issues becomes a habit, it leads to piling up of tasks that eventually becomes too hard to tackle all together. Amongst college students, procrastination is rampant as there so many distractors: such as, television, going out, sleeping and watching movies. Procrastination could be attributed to various reasons, including Low self-esteem, anxiety, laziness, lack of motivation, and fear. It is imperative to stop procrastination at all cost: it yields stress, pressure, poor performances, and frustration. This article provides you with excellent tips on how to beat procrastination in college.
Evaluate the reason for procrastinating
Procrastinating is a big problem: to solve it you need to start from the root. Ask yourself, why do you delay? Once you answer that question, you can begin to work from there. For instance, if you have too much work to a point where you feel overwhelmed, make a schedule that will guide you on how to go about it. If it is low self-esteem, seek guidance and counseling so that you can be able to overcome it.
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Eliminate distractors
In college, you will have a lot of freedom. Therefore you need to find ways to manage your time. Failure to stay organized, you will find yourself getting distracted. If you want to pass in your exams, assignments, and project, you must be disciplined, hardworking, and determined. Meaning you need to prioritize what is essential. Ensure you eliminate those things or friends who get you off course.
Set yourself deadlines
Develop a to-do list; this will help you plan your time efficiently. On your list ensure you allocate some leisure time: where you can go out, hang out with friends take a nap and so on. Setting deadline helps you evaluate which assignments are more urgent and also reliefs you the last minute rush, which can lead to frustration. On the same note working through your tasks on time will enable you to perform well, thus boosting your grade and your self-confidence.
Create a conducive environment
Some people feel demotivated to work due to their surrounding conditions. It might be too noisy, too bright, and full of distractors and so on. To be able to handle your tasks efficiently create a relaxing environment that works for you. For instance, tune in to some cool music as you study if you feel that your room is too bright look for a different bulb. You can also research in the library.
Have a study group or partner
It is crucial to have people around you who encourage you to focus. Look for a study group or partner who inspires you, challenges you to do better, and motivates you. Joining a study groups helps you to learn from each other, at the same time, it gives you a sense of responsibility thus curbing procrastination.
Consider your health
Procrastination leads to putting yourself through too much pressure that might cause you to feel overwhelmed. You should be reasonable and give yourself a comfortable life in college- stress-free and enjoyable. Do not put yourself through awkward situations that bring you failure, pressure, and stress. Develop your goals and aspire to achieve them.
Reward yourself
Rewards are always a source of motivation to many of us. Knowing that at the end of performing a task, you will be awarded plays certain magic in our mind such that we feel more than excited to complete the job. The rewards come in many forms. You can reward yourself with a nap, night out; a present, a vacation, or even your best meal. Remember you are the only one who can make you happy.
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